Rice and lentils meatballs
3 - 4 people
00h 25
Learn how to make rice and lentils meatballs with this delicious vegetarian recipe!
Ingredients
- 6 oz. of cooked lentils (170 g)
- 1,4 oz. of rice (40 g)
- 80 ml of water
- 1,7 oz. of carrot (50 g)
- 3,5 oz. of onion (100 g)
- 1,4 oz. of bread crumbs (40 g)
- Salt
- Pepper
- 1,7 oz. of soft goat cheese (50 g)
- For the sauce:
- 3,5 fl.oz. of soy sauce (100 ml)
- 2 tablespoon of olive oil
- 1 tablespoon of sesame oil
- a pinch of ground chilli
Method
- Put 40g of rice with 1/4 cup of water (80 ml) in the Quick Quinoa & Rice Cooker with a little salt, and cook in the microwave for 4 min. at full power (800W).
- Peel and grate the carrot, peel and finely chop the onion. In a frying pan, heat the oil and fry the vegetables for about 8-10 minutes.
- Add the rice and season with salt and pepper.
- Let the mixture cool. Once cool, pour the mixture into a bowl and add the bread, cheese and lentils. Using a fork, mash until you get the desired consistency.
- Add the mix to the Veggie Balls to prepare the balls.
- Place the balls on a baking tray with the Silicone baking mat and place in a preheated oven at 200ºC. Cook for 10-12 minutes or until golden.
- For the sauce: Combine all the ingredients in a bowl.
- Serve the veggie balls with the sauce. All set! Enjoy your delicious vegetarian rice and lentils meatballs .
- Do you want to try more vegetarian meatballs ?
- Get to know all the Veggie Balls' recipes !