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Sardine fillets with mango chutney

Sardine fillets with mango chutney

Name: Sardine fillets with mango chutney
Cook time: 7 min
Yield: Serves 2
Ingredients: 8 sardines, cleaned of bones and fillet; 1 mango, chopped; 2 pieces ginger; Juice of 1/2 lemon; Salt and pepper; Toast

2 people

00h 07

A recipe with exotic flavors such as mango, accompanying this dish of sardines, in less than 10 minutes!

Ingredients

8 sardines, cleaned of bones and fillet
1 mango, chopped
2 pieces ginger
Juice of 1/2 lemon
Salt and pepper
Toast

Method

To prepare the chutney, place the mango with the lemon juice and the zest of a piece of ginger in the Steam Case and cook for 4 minutes on medium power.
Once the chutney is cooked, you can leave it lumpy or you can mash it for a finer and more uniform accompaniment.
Finally, put the chutney in the base of the Steam Case, the sardine fillets on top and cook it together for about 2-3 minutes at maximum temperature (800W). Tips: You can serve them with some toast of cereal bread.