Fish with vegetables paupiettes
1 person
00h 10
Ingredients
- For 4 skewers:
- 8 flounder fillets (2 flounders)
- 1/2 small zucchini
- 1/2 large carrot
- Salt
- Pepper
- Nuts and raisins
- Extra virgin olive oil
Method
- Cut the carrot and zucchini into thin sticks that are about 4 cm long
- Extend a fillet flounder, cut it in half widthwise and place about 4-6 carrot or zucchini sticks on top of each perpendicular and roll
- Prepare one skewer with 4 coils, 2 with zucchini sticks and 2 with carrot sticks
- Repeat with 4 or 8 skewers
- Place in mold, sprinkle with salt and pepper and cover
- Cook for 1.3 or 2 minutes (skewers 4) 3 or 4 minutes (8 skewers) in the microwave on high (800W).
- Let it stand for 1 minute in the closed container.
- Serve sprinkled with chopped nuts and extra-virgin olive oil