Shop review 4.88/5

Garden egg white omelette

2 people
00h 06

Eat healthy with a good omelette!

Ingredients

  • 4 egg whites (approximately 180g)
  • 1 garlic clove, minced
  • 100g courgette
  • 100g carrot
  • 25g onion
  • 1 tbsp milk
  • 1 tsp extra virgin olive oil
  • 1 tbsp water
  • 1 pinch salt
  • 1 pinch fine herbs

Method

  1. Chop the vegetables into small cubes and place them in the Spanish Omelette, together with the oil. 1 tablespoon of water and a pinch of salt.
  2. Close, cook in the microwave for 3 minutes at 800W and mix. Check to see if the vegetables are done and, if not, cook for a few more minutes.
  3. In a bowl, beat the egg whites with the milk and add the fine herbs.
  4. Add this to the cooked vegetables and distribute uniformly.
  5. Cook for approximately 2-2 1/2 minutes in the microwave at 800w, turn over the mould and cook for 1 more minute.
  6. It is possible to avoid using oil, however when being used for the first times, we recommend greasing the mould. In this case we only add a little water to the vegetables as the courgette has a lot of moisture. When cooking drier vegetables, add an extra tablespoon of water. Recipe suitable for athletes, vegetarians. Gluten-free