Baked apple sauce with cinnamon and mini buckwheat pancakes with nuts
4 people
00h 25
A delicious breakfast or snack! Rich in nutrients and flavour
Ingredients
- Apple sauce (2 people):
- Golden Delicious-type ripe apples 4
- Lemon juice 2 tsp.
- Powdered cinnamon 1/2 tsp.
- Water 2 tbsp.
- Sweetener to taste (brown sugar, honey...) To taste
- Pancakes (2 rations):
- Buckwheat flour 50g
- Milk (dairy or non-dairy ) 125ml
- Ripe banana 1 small (50g)
- Powdered cinnamon 1/2 tsp.
- Ground flax 1/2 tsp.
- Ginger, cloves and nutmeg 1 pinch
- Salt 1 pinch
Method
- For the preparation of the apple sauce, peel the apples and cut them into quarters, removing the core.
- Add all the ingredients into the Steam Case and cook in the microwave for 3 minutes at full power until soft. Remove from the microwave.
- Using a blender, blend the compote to the desired texture and add the sweetener and cinnamon to taste.
- For the preparation of the pancakes, blend all ingredients with a mixer until you get a smooth, thick mix, and cook the pancakes.
- Using a brush, grease the Microwave Grill (or a pan) with olive oil and add 3 tablespoons of dough, let it cook for a minute, and turn and cook for another minute. Remember that you must preheat the Microwave Grill for 3 minutes at full power.
- For a full breakfast, fill the jar of the Jar to Go with the apple compote, about 150-200 g.
- Put the pancakes in the collapsible container, rolled up, you can turn it upside down!
- They are ready to take away or enjoy at the moment! Discover more recipes.
Products you will need
