Sautéed quinoa and vegetables
2 people
00h 15
Aprende a preparar un delicioso plato de quinoa con verduras salteadas.
Ingredients
- 120 g / 4 oz. quinoa
- 240 ml /8 oz. water
- 50 g / 2 oz. broccoli
- 50 g / 2 oz. carrot
- 30 g / 1 oz. onion
- 30 g / 1 oz. green bell pepper
- 30 g / 1 oz. red pepper
- olive oil
- 5 g / 0,2 oz. ginger
- 5 g / 0,2 oz. coriander
- 60 g Soy sauce
Method
- Cook 120 g of quinoa with a clove of garlic and 240 ml of water in the Quick Quinoa & Rice Cooker for 8 min in the microwave at maximum power.
- Slice the carrots, onions and red/green peppers in julienne strips and set aside. Cut up the broccoli as evenly as possible.
- Add the broccoli to the Quick Quinoa & Rice Cooker with a couple of spoonfuls of water. Introduce it again into the microwave for 3 min.
- Then add the carrots and introduce it into the microwave for another 2 minutes.
- Sauté the onions, peppers and vegetables and set aside in a frying pan with a small amount of oil and the ginger.
- Add the quinoa with the broccoli and the carrots in the frying pan. Also add the soy sauce and coriander. Mix and serve.