Monkfish with mashed potato
1 person
00h 20
Prepara un rico plato de rape con patatas de manera fácil y rápida.
Ingredients
- 200g sliced potatoes
- 180ml water
- 150g boneless monkfish (tail)
- 1 bay leaf
- 1 tablespoon of olive oil Chopped parsley
- For the coating: Paprika Thyme Salt Pepper
Method
- Put the potatoes, water, salt and pepper into the steam case. Close and cook in the microwave for 15 minutes at maximum power (800W). Once cooked, mash the potatoes with a fork. Add the parsley and the oil, mix well and set aside in a bowl. In the same steam case, coat the monkfish tail with paprika, salt, pepper and thyme. Once it is well coated, close the case and cook in the microwave for 5 minutes at maximum power (800W). Cut the monkfish into steaks and serve with the mashed potato.
- Corta el rape en rodajas y sírvelo junto al puré de patatas. Así se prepara un delicioso rape con patatas. Otras recetas deliciosas con pescado Papillote de mero con aromas orientales Saltimboca de salmón Salmón glaseado con espárragos Artículos relacionados ¿Cómo cocinar patatas al microondas? Cómo preparar bogavante a la plancha Salmón ahumado casero: ¿cómo prepararlo?
