Monkfish with cauliflower cream
2 people
00h 01
A healthy and complete microwave recipe: monkfish with cauliflower cream.
Ingredients
- 1/2 cauliflower
- 1 medium
- potato 1/2 glass of milk
- 2 monkfish
- loins Extra
- virgin olive oil Salt and pepper
Method
- Wash the cauliflower, peel the potato and chop them into even pieces. Then put them in the Steam Case along with a little water and cook in the microwave for 5 minutes at maximum power (800 W).
- Mash the cauliflower and potato with the blender along with the hot milk and a little salt and pepper (you can add a little more milk if the mixture is too thick). Season to taste and set aside.
- Place the monkfish loins in the Steam Case and microwave for 2-3 minutes.
- Add the cauliflower and potato cream to the base of the dish, arrange the monkfish fillets on top and season with olive oil and salt. You can garnish with a little spicy paprika oil with sliced garlic and shavings of Serrano ham. And you've got a delicious monkfish with soft cauliflower cream ready! Other delicious recipes with chicken Monkfish with potatoes Monkfish with grapes Monkfish skewers with bacon Related articles Cauliflower: calories, properties and delicious recipes How to cook potatoes in the microwave? Cauliflower with potatoes: 3 ideas to enjoy it
